Navigating Mental Health Before, During, and After Childbirth

Resource links for this episode:

https://drtessbrowne.com/journal/8-mindset-strategies-to-psychologically-prepare-for-birth

https://www.babycenter.com/pregnancy/relationships/a-childbirth-cheat-sheet-for-dads-to-be_8244

Now sure what to pack in a hospital bag for childbirth? Here is our video covering this topic: https://youtu.be/ZZHf_ABckk4

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In this episode of the Raw Parenting Podcast, Tom and Malorie discuss the mental states of moms and dads before, during, and after childbirth. Drawing on their own experiences with their two kids, they share valuable tips and insights to help expectant parents prepare.

Tom discusses the male role during labor, which includes providing support and encouragement to the mother. Key things for dads to remember are to have the hospital bags packed ahead of time, know the difference between false and real contractions, and be available to help keep things relaxed on delivery day. 

In fact, research shows having a supportive partner leads to better outcomes for women in labor.

Malorie reflects on her mental state and approach during her two births. With her first, she made some mistakes like convincing herself the baby would come early and watching too many birth story videos, which set unrealistic expectations. 

For her second birth, she took a different approach, including recording affirmations ahead of time to listen to during labor to stay focused and positive. The hosts discuss preferences vs rigid plans, and the importance of self-compassion and keeping an open mind.

After the birth, the main emotions are feeling relief as long as the mom and baby are healthy. While the exact emotions vary from person to person, it's normal to feel a bit shocked and overwhelmed as you process this life-changing event and transition to the next phase of parenthood.

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